#foodovation: This morning I was reading this article in the New - TopicsExpress

#foodovation: This morning I was reading this article in the New York Times about the importance of fat in your diet, especially at breakfast. A reader asked if you need to eat fat to better absorb calcium and vitamin D. The answer is YES and there is a new study from Dr. Dawson-Hughes that shows the importance of fat for vitamin D absorption. #foodismedicine In fact, when I was growing up and also today, we always have a bottle of olive oil on the table. At breakfast too. The fat from #oliveoil is so healthy and a very good way to start the day. Or if you want to have some meat in the morning you can do what my grandfather always did for breakfast. A piece of bread with pancetta or lardo.

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