#functionalfriday When it comes to bang for your buck its hard - TopicsExpress

#functionalfriday When it comes to bang for your buck its hard to beat the front squat. Here are some of the reasons you should be including them in your leg sessions 1) Due to the position of the weight, it is easier to squat below parallel 2) They place less stress on the lower back than other types of squats 3) They challenge the core musculature in a more functional manner than traditional ab exercises such as crunches 4) They also have a large amount of carry over to sporting performance, in particular they will help improve vertical acceleration and jump height. Joe #teamelite

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