{kitchen towel low impact circuit} Heres one all of you can try. Grab two towels and find a hard surface floor. You can use paper plates on carpet too. The moves: - Reverse lunge R - reverse lunge L - side squat to reverse lung R - side squat to reverse lunge L - sliding in and out abs (if you have a preggo belly make your stance wide) - side obliques R - side obliques L - alternating squat to runners lunge - side to side pushups on knees * do each move 25x * do each round 2-3x * always ask your doctor before starting a new exercise routine while pregnant. #fitpregnancy
Posted on: Mon, 05 Jan 2015 22:52:58 +0000
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