#loymachedo gains.....3.4 KGS WEIGHT WITH ONE SINGLE - TopicsExpress

#loymachedo gains.....3.4 KGS WEIGHT WITH ONE SINGLE MEAL!!! After days of living on salads, fasting & intense exercise - my body weight dropped from 88kgs to 81.7kgs (my lowest body weight in 7 years). The last few days (especially the last) was hardcore as I living on only salads - that too eating unlimited amounts I wanted - just once a day. Exercises were done in the morning & evening. Yesterday, after I reached my new record low body weight of 81.7kgs where I could clearly see my abs - not just that almost everyone who looked at me was shocked stating I looked like skin & bones - I decided to reward myself with the following: 1) Mango + Passion Fruit Shake 2) Thai themed Sea-Food Salad 3) Sea Food Soup with a Thick Tomato Base 4) Prawns Popcorn Sushi (with rice) 5) One Small Bowl of Rice 6) Chocolate Mud Cake + 2 Scoops of Vanilla Ice Cream The Net Result? Weight After Workout on an empty stomach of 24 hours - 81.7kgs Weight After Cheat Meal (1st one in 19 days) - 85.1kgs (gain of 3.4kgs!!!) Your Comments?

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