#lunges - we should all be doing these.. Properly that is = front - TopicsExpress

#lunges - we should all be doing these.. Properly that is = front knee should never go beyond your #toes and should actually be at 90 back leg should be extended a little over 90 keep #hips in line, #bellybutton pulled to the spine, a slight forward lean to keep the #spine aligned and our #shoulders pulled back and away from the #ears.. Doing #lunges properly and you should find that this #exercise is NOT easy.. When the #form is mastered, lift the back #leg and/or add weight! This #exercise will enhance #performance for all kinds of #sports and #performance based #movement (not to mention the #aesthetics for a better backside ) These are 30lb #kettlebells #happywednesday #buildyourbooty #fitmom #fitspo #fitgirlz #fitfam #fitgirlvideos #gymexercises #personaltrainer #bamboonutra #carmelrodriguez #calves #abs #legworkout #trainingvideos

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