#moveoftheday Beat up the like button This is a version of - TopicsExpress

#moveoftheday Beat up the like button This is a version of the usual power knee. All weight goes into the heel of your supporting leg. Squat low and bring the opposite knee up to your waist while giving a slight twist with your arms. This works the quad, glutes and core. Do this for 20 seconds, take a 10 second break then repeat on other side. Add this move into your HIIT workout! TAG a friend! SHARE this to find it later!! COMMENT to let me know if youre going to add this into youre workouts!

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