#observation I took some time off from the gym, and when I returned I had a slight dip in my strength and endurance. I also neglected to read as much as I normally do, and I noticed a change in my attitude and activity. The mind is a muscle, and it must be worked just like the body. In order to maintain strength, there has to be mental exercise. Thats why Im so big on personal development books. When I dont read, its harder to lead.
Posted on: Mon, 11 Aug 2014 01:49:37 +0000
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