...or RUN a marathon! Congratulations again to all who raced over the weekend! GREAT experience indeed! Also, BIG thank you to our coaches Jeremy Boyd and Jennifer Snell for being there to support, cheer and sherpa! -As well as Julie Smith, Rachel Houp and our other family & friends that were present. Details for this week, Nov 17-22nd Mon, Nov 17th 6:30am Dawn Patrol presented by Clif Bar. *** Were holding Dawn Patrol indoors tomorrow! -dress accordingly! *** Drill Squad time! Run portion will be on the treadmill. 3min speed interval 60-60 core/strength 3min hill interval 60-60 core/strength 3min speed interval 60-60 core/strength 3min hill interval ....repeat series. Lead is Linda Hatfield Tue, Nov 18th 6-7pm The TomTom Tuesday Night Run and Toy Patrol. 1. Wear your Richmond finisher shirt, or favorite race shirt, for a group picture. 2. Learn more about Tom Tom watches from our regional TomTom rep. 3. Run. Route = mapmyrun/routes/view/166753500 Any distance works on the Tryon Rd. out and back. All levels and paces. Leads are John Bevier and Linda. 4. Help us fill out Toy Patrol box. Were collecting items for nOg run club as they help the Wake County Holiday Cheer program. Please look under our Files tab at the top of this page for list of requested items. 5. Attend post-run yoga with Anastasia Trueman. Thurs, Nov 20th 6-7pm Dusk Patrol 3rd Thursday Challenge with Joe Matroni. 30min fast tempo run followed by 30min of strength/core work. Saturday, Nov 22nd 8-10am Special Endurance Run *Fieldtrip* Our run will be held at Inside Out Sports in Cary. Multiple distance options and routes will be provided. Post-run shoe analysis, post-run refreshments and sales! Exact routes will be posted later this week. Have a most awesome week!
Posted on: Mon, 17 Nov 2014 01:33:45 +0000
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