“paleolithic diet.” For the most part, I cut out all grains, - TopicsExpress

“paleolithic diet.” For the most part, I cut out all grains, legumes, cow’s milk, and processed foods. Instead of having “pile o’ starch” as the basis of every meal, I began to eat animal protein (seafood, poultry, eggs, and meat), fresh fruit, and non-starchy vegetables, with generous amounts of olive oil, butter, and nuts. I also started to eat grass-fed/pastured meat and butter (much higher in anti-inflammatory Omega-3′s than grain-fed animal products), and to supplement with 5K IU of vitamin D on most days (especially during the winter).

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