#pilates #abs #strength Here I am enjoying the sunshine showing - TopicsExpress

#pilates #abs #strength Here I am enjoying the sunshine showing a short abdominal pilates routine. Youll have to excuse the banging in the background! Pilates is great for strengthening the core and isolating the lower abs. If your think doing 100 sit ups a day will give you a wash board stomach then Im afraid to tell you it wont. Instead you will end up with neck pain and a pink panther figure where your pelvis tilts underneath creating a flat back. 10 minutes of pilates a day with a clean diet is what to do if you want to flatten your stomach.

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