#planksgivingandprayer Day 26! I used this song because youre gonna want to go cryin to yo mama after these! There are lots of ways to do these-- keep them all on one side (lead) and then switch, alternate 1 and 1, or 2 and 2 etc. This is another regular in my Pilates class! Walking Plank: Alternate between forearm plank and standard plank. Lead with a different hand each rep. I promise youll feel this one! (Do on your knees to modify!) ____________________________________________ Scripture: And don’t let us yield to temptation, but rescue us from the evil one. (Matthew 6:13). ____________________________________________ Prayer: We have a real enemy seeking to devour us (1 Peter 5:8). But we also have a real God who rescues! We must pray for Gods protection over our lives! We are safest in His will, so lets spend some time praying we will consistent choose Gods way over the devils deception.
Posted on: Wed, 26 Nov 2014 20:57:26 +0000
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