{preggo circuit 1} You dont have to be preggo to do this FYI. ;) this is a low impact circuit for all fitness levels! - 12-15 pull-ups on equilizers (you can do regular pull-ups or assisted/jumping pull-ups on a bar) - 12-15 stiff leg deadlifts with sandbag (or dumbbells) - 12-15 pushups... You can do them elevated or not. Go to knees for lower intensity - 12-15 sandbag squat to burpee. For modification just do weighted squats with sandbag. You can use dumbbells for this too if you dont have a sandbag. - 24-30 reverse lunges - 12-15 sandbag swings (can use a kettle bell or if you dont have either hold a dumbbell with two hands) Do this round 3-4x Rest 30 sec between rounds *make sure to always stick with your fitness level, listen to your body and ask your doctor before starting any kind of new exercise program. Pink sandbag can be purchased here: ultimatesandbagtraining/?oid=1178_1 Enter FITMAMAE for 15% off! :) #14weeks #2ndtrimester #fitpregnancy
Posted on: Tue, 02 Dec 2014 00:50:46 +0000
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