#quickworkout for your core and booty tag a friend or 2 to join - TopicsExpress

#quickworkout for your core and booty tag a friend or 2 to join you! Make sure to keep your core tight the entire time. Start with a plie lunge and keep your knees behind your toes. Keep your back straight and rotate your waist side to side, do this 10 times for each side. Next, move into a bowlers lunge and make sure you keep your knees behind your toes, lift your leg and do an oblique crunch. Keep your core tight and do the 10 times on each leg. Repeat 3 times! Moves inspired by: Piyo Turbofire

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