#rugby #athlete John getting a taste of a speed & field conditioning session, in preparation for rugby 7s trials for the Philippines national team! Todays session started with some mehanical drills and one on one attacking techniques, then finished with a brutal combo of sleds & burpees as listed below! Sled 25m out & back 10 Burpees with ball Sled + 15kg 25m out & back 10 Burpees with ball Sled + 25kg out & back 10 Burpees with ball Sled + 15kg 25m out & back 10 Burpees with ball Sled 25m out & back 10 Burpees Athletes you might look at this and say why is he doing that workout like #crossfit?? Well I will let you in on a secret, a smart S & C Coach who understands training principles, can manipulate crossfit stylised workouts, to suit athletes from a range of sports :) Please also note, it is only applicable at the right time of year, this is not something I would do all year round with athletes! Coach Mike #coachmikeknows #strengthandconditioning #getacoach #athlete #melbourne #speedschooliscoming #performance #teamgainz
Posted on: Thu, 18 Sep 2014 02:32:36 +0000
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