#rugbyleague #youthdevelopment Great atmosphere throughout an - TopicsExpress

#rugbyleague #youthdevelopment Great atmosphere throughout an awesome session with the scholars tonight. Began the session with mobility then low level plyos before moving into squats pull ups and press ups. Those who could complete a minimum of 5 single leg squats on each leg were allowed to progress onto back squats. Session ended with a pull up and plank with external stimulus finisher. #CreatingMonsters #rugby #progress #gym #s&c #work #squats

My number was 11, so heres 11 things you probably didnt know about

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Hey friend Alexandra remember Brent Gifford he hung out with us on

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