#summersplits2014 day 29: #natarajasana #lordofthedance pose or #standingbow slightly out of shot but did loads of filming today as had a lot of this #challenge to catch up on and by this time my need to perfect the show was dwindling! But all of these poses, including this one, were a joy to practice today thanks to the time Ive put into it over the last month. Its so great to see and feel so many amazing changes and know that with continued #dedication and #practice my body will continue to open, strengthen and take me to new places. The wonderful thing about all of this past month is beginning to see how much my body CAN actually do because when I was a child and up until the last year or so, I was never able to do half the things I can now practice on my mat! Its so liberating and freeing to build such strength and control the likes of which my body has NEVER known and I feel confident Ive got further to go still. Not only this, but as my body gives me a little bit each time I step onto my mat, my mind learns something new also. I am learning patience, perseverance and practice are all qualities and attributes that I need not only for #asana but also for life. Yoga is my medicine, my therapy. Full of #gratitude for this valuable lesson. #girlpower #gratitudeisthepathtohappiness #happy #health #hotyoga #happiness #hotyogabarnet #yoga #yogauk #yogagirl #yogaheals #yogaeverydamnday #yogamedicine #showup #shineon #strength #ukyogis @yoga_medicine @kinoyoga @beachyogagirl @leannejivajones
Posted on: Tue, 01 Jul 2014 20:50:13 +0000
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