#sunday #funday - my first official rest day since #ufeworlds and - TopicsExpress



          

#sunday #funday - my first official rest day since #ufeworlds and it was so welcomed !! I meal prepped till I literally had nothing left in the house to meal prep with (to snowy for me to even bother entertaining to idea of going outside!) - No fear I made these delicious banana oat muffins for me and my hubby❤! Heres the recipe: 1/2 cup oats (mildly ground up) 1/2 cup egg whites 1/2 scoop of protein powder (yielded 10grams of protein for me) 1/4 cup almond milk (unsweetened) 1/4 cup soy milk (unsweetened) 1 medium banana 1/4 cup ground up walnuts 1 TBSP coconut 1 tsp of #waldenfarms pancake syrup 1/2 tsp baking powder 1 tsp vanilla Sweetener of choice Cinnamon (yum as much as you like) Dash of love ;) Blend all ingredients - bake at 325 for approximately 30 minutes depending on your oven! Made 9 muffins! Macros: 3.7 protein - 6.6 carbs - 2.7 fat #muffins #offseason #healthyeats #eatclean #soclean #love #me #cute #girl #selfie #fun #smile #swag #strut #amazing #life #hot #fitness #fit #fitgirls #loveit #heart #fresh #blessed #instagood
Posted on: Mon, 24 Nov 2014 00:54:30 +0000

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