* try and see the positive in a negative situation. If you mess up well at least you know what not to do next time. * rid all negative influences in your life. A negative person will only keep you from seeing the good in things. Seek out friends who make you feel good about the world. * tackle problems proactively. If you are sick and tired of feeling overweight and unfit, join a diet group or gym * set small goals. If you set small achievable goals you will start to see progress in your life * do something kind. Even a small kind gesture can make you feel much better about things * write your own affirmations. Swap the your not good enough or youll never achieve anything for Im happy or I am getting healthier and more fit every day etc * focus on what is already good in your life and look for ways to build onto those good things. Eg you have a great relationship with your spouse and want to have more date nights. You love a certain aspect of your job and want to spend more time in that area.
Posted on: Sun, 27 Oct 2013 03:32:46 +0000
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