{video} Dont forget about the glute medius and the glute minimus! - TopicsExpress

{video} Dont forget about the glute medius and the glute minimus! These muscles are located in hip areas and are very important muscles in shaping the hourglass figure!! DO NOT SKIP THIS WORKOUT IF YOU ARE TRYING TO TARGET AND BUILD NICE HIPS! This is a full follow along HIP BUILDER workout hosted by your homie, Buffie the Body :-) *Your hips will be sore the day after this workout. But its a good soreness..lol You can watch this entire workout on my Youtube channel: https://youtube/watch?v=GnlnOeV-Zck

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