****video bomb*** I swear, if its not my cat, its one of my kids. :) Im going to be showing you a series of 4 exercises you can do alone or as a circuit. This is the first exercise, and I love it because it really targets the legs, the core, and it gets your heart rate up.#winning #movemore If you are new to fitness, keep your entire balancing foot on the floor. I go up on the ball of my foot because Ive had some practice. :) PS: Watch to the end and youll be introduced to my 19 y/o son, AJ. He is just starting his career as a stand up comedian, and youll see why hes going to be successful. The kid keeps me in stitches!
Posted on: Tue, 19 Aug 2014 01:00:01 +0000
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