#wednesdayworkout PLANK SERIES (360° core, shoulders, quads): - TopicsExpress

#wednesdayworkout PLANK SERIES (360° core, shoulders, quads): start in a basic plank. As you move through the positions, hold each for AT LEAST 5 seconds, longer depending on your fitness level/core strength. REMEMBERkeep your navel snatched in towards your spine and tuck your tailbone so theres no sagging hips or low back dips. side plank (each side) single leg plank (each side) single arm plank (each side) extended plank; arms straight with hands about 6-10 inches above your head. #functionalfitness #eatsleepsweat

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