#workout #video Turn it up Tuesday Motivation! Do something every day that makes you better! Exercise combo challenge for you! Im doing a great warm up & also stretch cool down exercise. Yoga sequence to open up chest, shoulders, hips & stretch hamstrings. Stretching your hamstrings actually impacts health of your back! 80% of people have tight hamstrings, which leads to lower back strain & pain. As Injury prevention & longevity of healthy spine, include flexibility after workouts! Start out slow & gradually increase. Challenge yourself! Where there is health & joy there is life!- ShawnRene✨Z✨ ShawnReneFit✨ #igdaily #picoftheday #health #fitness #trainer #fitnessmodel #trainers #fitfluential #nikewomen
Posted on: Wed, 07 Jan 2015 05:38:40 +0000