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...you, as an athlete, have the power to attend to 90 percent of your maintenance needs on your own. Sure, you want to deal with the symptoms, but you have to invest time and effort in effecting the deep repairs to your mechanics, the positions you use, and your ability to get into those positions. - Kelly Starrett Were not big fans of New Year Resolutions, but we *are* huge advocates of positive change and commitment. It doesnt matter what time of year or what day of the week it is: refocusing and getting back to the basics is a good thing. (9 out of 10 ninjas agree.)

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