《經典回顧》 運動與健康促進相關議題系列— 為了健康長壽在30幾歲時該做的事系列 ~大特殊健康促進園地(DataSu Health Promotion CORNER)~ 讓現在和往後的60年活得更好-- 你在30幾歲時必定很忙。你可能有了孩子、有了婚姻和事業生涯。在30幾歲的年齡間如何保持你的健康和幸福感，將會重大影響你40歲到終老的健康。如果你能夠維持健康的體重、飲食得宜、排解壓力、運動和其他正向健康行為—你在未來的50年歲月，將可享有沒有疾病纏身的生活。 8. 維持友誼關係 感到友誼被聯繫和需要可以促進你的健康。如果你需要幫助而擁有更多的社會資源可以運用，你的免疫系統會運作得更好，而且老的時候，比較不會罹患慢性疾病。結交朋友和保持良好關係，對你的肩康，能夠幫上忙。30幾歲的時候，對維繫友誼可能較困難— 你忙於職涯、小孩和婚姻 (你的朋友和你忙一樣的事情)。可以透過打電話、周末聚會和一起旅遊，維持友誼關係。 Your 30s are busy. You may have kids, a marriage, a career. How you maintain your health and well-being during your 30s will largely determine your health for the rest of your life. If you can keep a healthy weight, eat right, de-stress, exercise and more -- you be looking at more than half a century of disease free living. Get started today. 8. Maintain Friendships Feeling connected and needed can boost your health. Your immune system works better, you have more social resources available if you need help and you even develop fewer chronic illnesses when you are older. Having friends and good relationships can do this for you. Your 30s can be hard on friendships -- you are busy with career, kids and marriage (and your friends are busy with the same things, too). Maintain those friendships. Make time to talk on the phone, get together over the weekend and go on that trip. (Article By Mark Stibich, Ph.D., About Guide Updated May 20, 2008, Photo from paulalanrichardson.wordpress) ~請大家大力轉貼分享，把健康促進訊息，傳達給您關心的朋友。謝謝!~
Posted on: Sat, 27 Jul 2013 11:54:48 +0000
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