《經典回顧》 運動與健康促進相關議題系列— 每天走10,000步減重系列 ~大特殊健康促進園地(DataSu Health Promotion CORNER)~ 我們為了減重需要每天走10,000步嗎? 常聽到為了體能和減重，每天要走10,000步。每天走10,000步這個數字，到底是如何來的? 這個數字是體能迷失，還是有科學研究證明它有效? 流行每天走10,000步，為健康和減重是起源於日本。計步器研究者Catrine Tudor-Locke博士認為，走10,000步原始出發點並不是醫學研究。後來，有很多研究者做了延續的研究，其中也包括Tudor-Locke博士。研究結果顯示，10,000步不是一個神奇數字，但是，對一個人一天需要多少的身體活動量，10,000步是一個很好的指標。 本系列內容包括: 1. 每天10,000步符合運動量建議值 2. 每天10,000步燃燒足夠的熱量嗎? 3. 每天熱量燃燒底線 4. 如果體重持續增加，則多走幾步路 Should You Walk 10,000 Steps per Day for Weight Loss? Question: Should You Walk 10000 Steps per Day for Weight Loss? Ive heard that we should walk 10,000 steps per day for fitness and weight loss. How did they come up with this 10,000 steps per day number? Is this a fitness myth, or is there any research that shows that it works? Answer: Walking 10,000 steps per day for health and weight loss was popularized originally in Japan. Pedometer researcher Dr. Catrine Tudor-Locke says the original figure was not based on medical research. Several researchers have been playing catch-up on this, including Tudor-Locke. Research studies show it isnt a magic number, but it is a good indicator of how much activity a person is achieving in a day. Topics included in this article are: 1. 10,000 Steps Per Day Matches Exercise Recommendations 2. Do You Burn Enough Calories With 10,000 Steps Per Day? 3. Bottom Line 4. If You Continue to Gain Weight, Add More Steps (Article by Wendy Bumgardner, About Guide Updated September 23, 2012, Photo from sbayram) ~請大家大力轉貼分享，把健康促進訊息，傳達給您關心的朋友。謝謝!~
Posted on: Thu, 28 Nov 2013 11:26:48 +0000
Trending Topics
Recently Viewed Topics
© 2015