❤️Bad Lass 21 Day #bootyblast Challenge- DAY 3 ❤️ I - TopicsExpress

❤️Bad Lass 21 Day #bootyblast Challenge- DAY 3 ❤️ I love the feeling of a tighter, lifted booty after a good daily challenge! Time to get another one in. Here is how todays challenge will go: Que up Anaconda by Nikki Minaj, I chose the clean version. (about 4 min.) Then do the following exercises over and over until the very last note. 1⃣ 10 deep runners lunge kick (right) 2⃣ 10 deep runners lunge kick (left) 3⃣ 10 switch lunges 4⃣ 10 dead lifts Burn, baby, burn!! ✨GIVEAWAY! Win a box of #Spark by #advocare. ✨ To earn entries all you need to do is like this video, tag a friend, and share away- no limits!! The more action I get on my videos, the more I know you want what Im putting out there! #badlass #badlassfitness #challenge #bootyblast #instavideo #instaworkout #fit #fitmom #fitfam #bertinator #SugarLandTx #houstontx #fitfluential #fitlife #sweatlife #motivation #trainer #justdoit #instafit #onedayatatime #spark #fitspiration #noexcuses

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