❤️Bad Lass 21 Day #fababs Challenge- DAY 21❤️ Since I was unable to film this in time for the end of the ab challenge-today you are going to get to do a double whammy! Do day 1 in the #bootyblast challenge, and then end your day on a high note with the last workout from the #fababs challenge. Here is how todays challenge will go: Que up Happy by Pharell Williams (about 4 min.) Then do the following 4 exercises over and over until the very last note. 1⃣ 10 star crunches 2⃣ 5 single leg bicycles (right) 3⃣ 5 single leg bicycles (left) 4⃣ 10 lower ab leg drops ✨GIVEAWAY! Win a box of #Spark by #advocare. ✨ To earn entries all you need to do is like this video, tag a friend, and share away- no limits!! The more action I get on my videos, the more I know you want what Im putting out there! #badlass #badlassfitness #challenge #fababs #abs #sixpack #instavideo #instaworkout #fit #fitmom #fitfam #bertinator #SugarLandTx #houstontx #fitfluential #fitlife #sweatlife #motivation #trainer #justdoit #instafit #onedayatatime #spark #fitspiration #noexcuses #fababs #fitvid
Posted on: Tue, 14 Oct 2014 00:25:47 +0000
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