❤️Bad Lass 21 Day #triplethreat Challenge- DAY 11 (BootyBlast)❤️ #FabAbs done, #BootyBlast now, then #FatKiller to make your fat cry! Lets sparkle! #badlasstriplethreat⬅️⬅️⬅️ click the hashtag for all previous videos in the triple threat challenge. Im pretty sure todays workout is gonna get you pretty good! I dont want to say its the BEST ever, but it has to be up there. Think you can handle the #booty burn? Here is how todays challenge will go: Que up Uprising by Muse (5 min) Then do the following exercises over and over until the very last note. 1⃣ 10 lunges from the ground with back leg lift (right and left) 2⃣ 20 clam shells (right and left) 3⃣ 30 releve plié squats in first position How do you ❤️me now !? Your body will thank you later Double tap/like if you are in, then tag a friend or two to spread the love. Dont forget to leave a comment letting me know which exercise was your fav. The more action I get on my videos, the more I know you want what Im putting out there!
Posted on: Fri, 21 Nov 2014 23:16:56 +0000
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