❤️Bad Lass 21 Day #triplethreat Challenge- DAY 12 (FabAbs)❤️ #FabAbs right now, #BootyBlast and #FatKiller to go! Lets sparkle! #badlasstriplethreat⬅️⬅️⬅️ click the hashtag for all previous videos in the triple threat challenge. Start your Thanksgiving holiday off right, and crank out todays challenge in just 3 1/2 min. Here is how todays challenge will go: Que up Roar by Katie Perry. I chose a dub-step version of the song. (About 3 1/2 min.) Then do the following three exercises over and over until the very last note. 1⃣ 10 single leg v-ups 2⃣ 10 russian circles 3⃣ 5 extended plank walk outs How do you ❤️me now !? Your body will thank you later Double tap/like if you are in, then tag a friend or two to spread the love. Dont forget to leave a comment letting me know which exercise was your fav. The more action I get on my videos, the more I know you want what Im putting out there! #badlass #badlassfitness #challenge
Posted on: Sat, 22 Nov 2014 21:13:28 +0000
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