❤️Bad Lass 21 Day #triplethreat Challenge- DAY 5 (BootyBlast)❤️ #fababs completed, #bootyblast now, and then a double #FatKiller to make up for yesterday and to end your day on a high note. #badlasstriplethreat⬅️⬅️⬅️ click the hashtag for all previous videos in the triple threat challenge. Here is how todays Booty Blast will go: Que up Dark Horse by Katie Perry. I chose a remix version. (About 4 min) Then do the following exercises over and over until the very last note. 1⃣ 10 deep squats 2⃣ 10 low reverse lunges 3⃣ 10 side to side lunges Remember for extra booty burn always push through the heel when coming up from squats or lunges. Burn it up! Your body will thank you later Double tap/like if you are in, then tag a friend or two to spread the love. Dont forget to leave a comment letting me know which exercise was your fav. The more action I get on my videos, the more I know you want what Im putting out there!
Posted on: Fri, 07 Nov 2014 21:14:36 +0000
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