❤️Bad Lass 21 Day #triplethreat Challenge- DAY 8 (FabAbs)❤️ #FabAbs right now, #BootyBlast soon, then its time to torch your fat with #FatKiller. Lets sweat! #badlasstriplethreat⬅️⬅️⬅️ click the hashtag for all previous videos in the triple threat challenge. Here is how todays #FabAbs will go: Que up Burn by Ellie Goulding (about 4 min) Then do the following two exercises over and over until the song is over and your tummy muscles burn! 1⃣ 3 position transitions from boat pose to hollow. Hold each position for 5 seconds before transitioning. You will hold position 1 (boat pose) then 2 (in between boat pose and hollow) and last position 3 (hollow) yhen back to two, etc... Everytime you comeback yo boat pose you have completed one rep. You have three reps before moving on. 2⃣ 15 bicycles Modify the first exercise by keeping your legs down on the floor as you transition. Its gonna burn!! But you are strong and you have what it takes to push through it. One day closer to #fababs!! Burn it up! Your body will thank you later Double tap/like if you are in, then tag a friend or two to spread the love. Dont forget to leave a comment letting me know which exercise was your fav. The more action I get on my videos, the more I know you want what Im putting out there! #badlass #badlassfitness #challenge #bootyblast #instavideo #instaworkout #fit #fitmom #fitfam #bertinator #SugarLandTx #houstontx #fitfluential #fitlife #sweatlife #motivation #trainer #justdoit #instafit #onedayatatime #fitspiration #noexcuses #fababs #badlasstriplethreat #fatkiller
Posted on: Thu, 13 Nov 2014 18:52:08 +0000
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