❤️Bad Lass 21 Day #triplethreat Challenge- DAY - TopicsExpress



          

❤️Bad Lass 21 Day #triplethreat Challenge- DAY 1(FatKiller)❤️ #fababs and #bootyblast down, #fatkiller to go! Time to boost tour metabolism and make your fat cry. Try to get through 3-7 rounds. Here is how todays challenge will go: Que up hands up in the Air by Neo from the Step Up soundtrack. (about 4 min.) Then do the following 3 exercises over and over until the very last note. 1⃣ 5 power burpees 2⃣ 10 high knees 3⃣ 15 jumping jacks Is your heart racing??;) Double tap/like if you are in, then tag a friend or two to spread the love. Dont forget to leave a comment with how many rounds you did!! The more action I get on my videos, the more I know you want what Im putting out there! #badlass #badlassfitness #challenge #bootyblast #instavideo #instaworkout #fit #fitmom #fitfam #bertinator #SugarLandTx #houstontx #fitfluential #fitlife #sweatlife #motivation #trainer #justdoit #instafit #onedayatatime #spark #fitspiration #noexcuses #fababs #badlasstriplethreat
Posted on: Tue, 04 Nov 2014 00:46:13 +0000

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