01/26/2015 Just a heads up, we will be having Kate and the - TopicsExpress

01/26/2015 Just a heads up, we will be having Kate and the WODLIFE booth set up at the gym during the afternoon classes! Be ready to get some new gear!! Buy In: General Warmup: 400M Run then, 2 rounds of the following Barbell Complex (65#/45#): 10 Deadlifts 10 Hang Power Cleans 10 Front Squat 10 Push Press *do not let go of the barbell Strength: Every minute on the minute for 8 minutes, with increasing weight: 2 Clean and Jerks (can be power or squat) WOD: Score Type: For Time Scale: A/B/C 3 Rounds for Time: 10 Power Clean and Jerk 15 Burpee Box Jump Overs (24/20) 20 Wallball (20/14#) (10ft. Target) A.165/115# B.135/85# C.95/65#

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