05/05/2014 Warm Up 2 Rounds 400m run 20 Wall Squats 15 - TopicsExpress



          

05/05/2014 Warm Up 2 Rounds 400m run 20 Wall Squats 15 Goblet Squats to Push Press 10 HRPU Strength Hang Clean and Jerk 10 mins to establish Max Hang Clean and Jerk WOD Ladder 10-8-6-4-2 4-6-8-10 Clean + Jerk 60/40kg Lateral Burpees over bar (Start on the right side of the bar, jump over to the left then jump back to the right for 1 rep) Then Core 15 each side Turkish half get up. Post time to comment.... Have fun!!!
Posted on: Mon, 12 May 2014 07:05:30 +0000

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