05Sep14-Strength (Weight) Bench Press 5x1@85% Post - TopicsExpress

05Sep14-Strength (Weight) Bench Press 5x1@85% Post load. ------------------------------ 05Sep14-Skill (Clean) (Weight) 15 minutes for 5×1@80% of: 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (should be 80% of all time max for the complex) Post load. Stay consistent. ------------------------------ 05Sep14-Cond (Time) 400m Farmers Carry @ 53/35 200m Sled Drag @ 45/25 Post time as MM:SS. If not Rxd, why? CrossFitoftheOzarks.rxgymsoftware/index.asp?page=results&pageid=1&startdate=20140905 youtube/watch?v=qWDPxryeU6c

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