06OCT 1930 Class We had full classes at 0500 & 0600, so PLEASE - TopicsExpress

06OCT 1930 Class We had full classes at 0500 & 0600, so PLEASE comment to reserve your spot in class this evening. EMOM: 8 min 6 Deadlifts Rx: 185/135 Challenge: 225/155 * EMOM: 8 min 6 Thrusters RX: 95/65 Modified: 65/45 Challenge: 115/75 * EMOM: 8 min 6 Power Cleans Rx: 135/95 Challenge: 155/115 15 Person cap for class tonight. Spots will be reserved for the first 10 people to comment on this post. The remaining spaces will be a first come, first-serve sign up on the white board in the Den starting 30 minutes prior to class. NOTE: Class cap will vary daily, based on WOD. - Duke

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