08/14/2014 Please take care of your hands today! Tape up or wear grips! Buy In: -Hip Flexor, Ankle, Shoulder mobility -Spend 15 minutes to find x3 Thruster WOD Name: Frantasy Land Score Type: Reps/Round Count Scale: A/B/C Complete as many Reps/Rounds as possible in 10 minutes: 21-15-9 reps of: Thrusters Pull-ups A.95/65# B.75/53# C.55/33# 15-12-9 reps of: Thrusters Chest-to-bar pull-ups A.115/75# B.95/65# C.75/53# 12-9-6 reps of: Thrusters Bar muscle-ups A.135/95# B.115/75# C.95/65# Score=Fran time & number of reps completed in 10 Minutes Example: 3:15/132 reps
Posted on: Thu, 14 Aug 2014 03:02:59 +0000
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