1/17/2015 A) Whole Life Challenge Workout Max push-ups in - TopicsExpress

1/17/2015 A) Whole Life Challenge Workout Max push-ups in 2:00 Rest 2:00 Max Sit-ups in 2:00 Rest 2:00 Max Air squats in 2:00 B) In teams of three... Five rounds of: KBS Slam balls Burpees In this workout you and your team members move from each of THREE stations after a minute. The clock does not reset or stop between exercises. This is a three-minute round from which a one-minute break is allowed before repeating. On call of rotate, the athletes must move to next station immediately for best score. One point is given for each rep.

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