1/2 cup boiled kidney beans is 90 calories 1/2 cup boiled - TopicsExpress

1/2 cup boiled kidney beans is 90 calories 1/2 cup boiled chick peas is 120 calories Heres how it looks on a plate. That is 1cup of beans. Total: 210 calories in just 1 cup beans. Excellent proteins but if youre gonna add meat or other high calorie veggies, be mindful of your consumption. I am having 15 oz carrot juice which is 140 calories followed by a small bowl of mixed beans with lemon juice, red crushed pepper, and Italian parsley. 1/2 cup of both beans mixed. Which is 105 calories. Total: 245 calories for lunch Why I drink carrot juice DAILY? The carotene in carrots are excellent for your skin. Please read about carrots in our vegetable section in the website. Itll make you drop all beauty creams and grab a glass of care it juice. NO JOKE!

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