1/7 WOD: CrossFit Athlete Priority: B&R / C Competitor Program - TopicsExpress

1/7 WOD: CrossFit Athlete Priority: B&R / C Competitor Program Priority: B + Choose C or B&R or TS based on Weakness Opens Capacity Training(C): Every 2 mins for 10 rds: 10 PushUps 10 C2B *Work on Unbroken B&R: 3-3-3-3 DeadLift Broken(B): 4 x Every 2 mins 1 Heavy Hang Snatch + 1 Heavy Squat Snatch / 5 Strict HSPU (Choose Depth) Rest 2 Mins 4 x 2 Mins 3 Touch N Go Squat Snatch @ ~70% The Suck(TS): 3x AMRAP 2.5 mins 4 Cal Assault 2 BarMU rest 1.5 min

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