1. Ask one simple question: “Do I really need to lower my - TopicsExpress

1. Ask one simple question: “Do I really need to lower my cholesterol?” 2. Don’t refrain from foods that contain cholesterol like grass-fed beef, free range chicken, and even free-range eggs. 3. Add supplemental fats to your diet like extra virgin organic olive oil, nuts, seeds, and coconut oil. Add Coenzyme Q10, a nutritional supplement, to your program. We generally recommend at least 400mg daily. Research confirms that this supplement slows the decline in Parkinson’s patients. 4. Reduce carbohydrates in your diet. 5. Get regular aerobic exercise, and concentrate on exercises that move opposite sides of your body in rapid succession like using an elliptical machine. 6. Make sure you take enough vitamin D to get your blood level up to around 70-80ng/ml. This may require up to 5,000 or even 10,000 units of vitamin D3 daily. mindbodygreen/0-10979/what-i-wish-everyone-knew-about-parkinsons-disease.html #Parkinsons #Disease #Parkinson #Health

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