1. Avocados are rich in the good fats (not the bad fats in pork, beef and butter). These are the healthy mono-unsaturated fats, which means it is useful in preventing heart disease and stroke. Those with diabetes and high blood pressure may eat avocados in moderation. Just dont put too much milk and sugar. 2. Avocados also contain potassium, vitamin B6 and vitamin E. These vitamins can help relieve stress and make the skin more beautiful. 3. Avocado’s ingredients can stimulate the production of collagen, which can help prevent wrinkles and smoothen one’s skin. 4. Avocados may also relieve symptoms of premenstrual syndrome. 5. Because avocados are easily digestible, they can be given to elderly and bedridden patients.
Posted on: Thu, 10 Jul 2014 15:55:31 +0000
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