1. Don’t Diet. 不要節食 2. Go to Bed Earlier. - TopicsExpress

1. Don’t Diet. 不要節食 2. Go to Bed Earlier. 早點上床睡覺 3. Eat More Protein. 多補充蛋白質 4. Go Organic When You Can. 盡量食用有機食材 5. Get Up, Stand Up. 站起來 6. Drink Cold Water. 喝冰水 7. Eat the Heat. 吃辣 8. Rev Up in the Morning. 起床吃早餐 9. Drink Coffee or Tea. 喝咖啡或茶 10. Fight Fat with Fiber. 攝取纖維質 11. Eat Iron-Rich Foods. 攝取富含鐵質的食物 12. Get More Vitamin D. 多攝取維他命D 13. Drink Milk. 喝牛奶 14. Eat Watermelon. 吃西瓜 15. Stay Hydrated. 保持身體的水份

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