1-EXERCISE: The Curves 30-minute Circuit, where millions of women supercharge weightloss. 2-MEAL PLAN: New, customisable meal plans that show you how to cook at home or eat out. 3-COACHING: Your Curves Certified Coach who reviews your success and plans for more, every week. This simple, three-step plan creates a number of amazing benefits: ✔ Burns more fat than diet alone ✔ Increases metabolism ✔ Protects muscle and bone density And the whole program has been scientifically tested. CurvesComplete Generate a shopping list from your customised meal plan, gather recipes your family will love, get ongoing guidance and motivation through our videos, track your workouts, see your weekly weight and measurements and connect with other members in the Curves Community – it’s all here. ✔ SHOPPING LIST: CurvesComplete can generate a shopping list based on your weekly meal choices. Just select your meals, print your shopping list and go. ✔ RECIPE & RECIPE DEMO VIDEOS: Curves Complete offers a full library of healthy and delicious recipes that are based on healthy ingredients, correct portion sizes and personal convenience. ✔ MOTIVATIONAL CONTENT: You’ll have access to a library of content, including articles on health, videos from experts to keep you on track, cooking demonstrations and more. ✔ SUCCESS & MEASURES: There’s no better way to stay motivated than to see numbers and charts that show you exactly how much weight and centimetres you’re losing. ✔ HYDRATION & SUPPLEMENTS: Curves Complete offers you a daily reminder to drink plenty of water and take your supplements. Both are key components to help you to stay healthy and fit. ✔ COMMUNITY: Through Curves Complete, you can interact with other women who are setting goals and achieving them just like you. Knowing you’re in good company makes your journey to better health and fitness more enjoyable and rewarding.
Posted on: Thu, 13 Jun 2013 19:07:53 +0000