1. Eliminate or greatly reduce simple carbohydrates and processed foods from your diet, including sugar, grains and other starches, since they can stir up inflammation in the brain. 2. Add probiotics to your diet 3. Take 5,000 IUs of Vitamin D3 daily. 4. Take a good multivitamin daily. 5. Take Vitamin B6 daily. 6. Take Vitamin B12 daily. 7. Take CoQ10 daily. 8. Add fish oil to your diet. 9. Take coconut oil daily. 10. Exercise rigorously, 30 to 45 minutes, 5 days a week 11. Sleep 8 hours a night. 12. Fast for a minimum 3 hours between dinner and going to bed. 13. Fast a minimum 12 hours between dinner and breakfast 14. Take turmeric daily. Consider taking Ashwagandha and Bacopa monniera daily. 15. If you eat meat, make it chicken, non-farmed fish, and occasional grass-fed beef. 16. Floss your teeth at least twice daily. 17. Meditate daily - adequate sleep and exercise improve blood flow to the brain and instigate neuron generation.
Posted on: Sat, 27 Dec 2014 15:04:14 +0000
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