1. GET ADEQUATE IODINE: This is an important element for the normal metabolism of cells, especially thyroid hormones. It will push the fluoride from your body via urine. Some good sources of iodine: cranberries, organic yogurt, potatoes, organic strawberries, and organic navy beans. 2. Add Some Boron: Boron is a natural element and will help to flush out the fluoride. Some boron-rich foods: most nuts, dates, prunes, honey, broccoli, bananas, avocado. You can also mix 1/32 of a teaspoon in a quart of distilled water and sip it throughout the day. 3. Eat Some Tamarind: This African fruit and spice is used extensively in Ayurvedic medicine. It can be used in a tincture or tea to cleanse the body of fluoride. 4. Increase Magnesium/Calcium Intake: You probably already know this, but magnesium is a very important mineral that many are lacking. Besides being so important in the metabolism and synthesis of nutrients within your cells, it also inhibits the absorption of fluoride into your cells. Along with magnesium, calcium seems to help attract fluorides away from bones and teeth, allowing the body to eliminate it. 5. General Liver Cleanse: Perhaps the most important step to detoxifying from fluoride intake; the liver is your body’s toxin filter. Since fluoride isn’t a product found naturally in the body, it may get stuck in there. Be mindful of the kind of cleanse you select; find a safe one for you. These liver-cleansing foods will help: garlic, turmeric, lemons and limes, and avocado. 6. Take a Sauna: Sauna is great for ridding your body of toxins—you sweat them out. The penetrating heat feels good, too. Make sure you drink plenty of water before and after so you don’t get dehydrated. If you have other medical conditions, consult your healthcare provider first. If your municipality is still adding fluoride to your water, do some research to find out if you agree. Safe water should be a given. sources: [1]ncbi.nlm.nih.gov/pubmed/22820538 [2]link.springer/article/10.1007/BF02761130 [3]cof-cof.ca/
Posted on: Wed, 03 Dec 2014 05:12:44 +0000
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