1 OF 31 Curb your sweet tooth by Leslie Barrie From Health - TopicsExpress

1 OF 31 Curb your sweet tooth by Leslie Barrie From Health magazine Got a late-night sugar craving that just wont quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think fruit first, says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing youre still on the right, healthy track. Next: Find the best fitness friend Get an Easy Way to Make Mashed Potatoes

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