1. Omega 3 fatty acid in fish help lower dementia (loss of brain function), stroke risk & slow down mental decline. 2. You may feel worse for a while after quit smoking & it makes you tempted to restart smoking. Resist this temptation, it is temporary. 3. Do not bath after meal. It will increase blood flow to the body but decrease the flow around the stomach, witch may hamper the digestive system. 4. Mental stress intention, high bp, can reason of insomnia. 5. Physical activity reduce nicotine interest & ease withdrawal symptoms. Mild exercise is helpful for quitting smoking. 6. Orange with its thin layer & fiber is effective to reduce constipation. It decreases the blood sugar of diabetic patient. 7. Try to avoid situations in which you want most to smoke. 8. Studies found that those who regularly ate fish were up to one-third less likely to get heart disease than those who ate it less than once a month. 9. Spend time with your baby. Talk & play with him, it increase the cognitive (mental) power of baby & become intelligent.. 10. If you are over 40 years, perform check up to identify & start early treatment for some age related disease like diabetics, hyperventilation, heart disease. 11. Is your hair failing very rapidly? Indigestion, too much sweating, tension, dandruff & dust may the cause of hair fall. Control those to retain your hair. 12. People smoke usually for stress, depression & fear. Try to handle these without smoking. 13. Pomegranate (anar) prevents from various heart disease & lower LDL also increase HDL that reduce bp. 14. Hot water bath is good in cold as it relives nasal & chest congestion. Taking steam heals the congested nasal tissues. 15. To avoid low back & leg pain while driving, remove items such as wallet or keys from your back pocket as they reduce the blood circulation & compress nerves.
Posted on: Thu, 04 Sep 2014 09:38:49 +0000
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