1 Quick and Dirty Sandbag Workout (I did this after a heavy - TopicsExpress

1 Quick and Dirty Sandbag Workout (I did this after a heavy pressing and pull up session--a great metabolic finisher to my workout today): 8 x overhead press 8 x front squat 8 x bent over row 8 x deadlift Prescription: Put fifteen minutes on the clock, and get in as many rounds as you can with impeccable good form. Weight: Use a weight that is around your 10-12 rep max for the overhead press. This, of course, can also be done with two kettlebells. The sandbag simply offers an different but interesting stability challenge (this is a new toy for me, so Im still getting used to it, but enjoying it thoroughly). I hope you take this workout, love it/hate it, share it, and get awesome results. Strong ON! - Pat https://youtube/watch?v=LhprkDgMBRc&feature=youtu.be

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