1). Resistance band bicep curls 12 per arm 2). Resistance band - TopicsExpress

1). Resistance band bicep curls 12 per arm 2). Resistance band prices curls 12 per arm. 3). Resistance band pec press 12 reps. 4). Resistance band rows 90 seconds. 5). Dumb bell hand bike 120 seconds. 6). Butterflies 12 reps 2 sets. 7). 50 count bicep curls. 8). 50 count tricep curls. 9). 24 count curl jab curl punch. 10). 18 curl butterflies. 11). 12 startup sessions. 12). Various back stretches. 13). Neck and shoulder rotations. This was last nights workout. 45 minute workout. It was great. HOLLER!!!

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